As to the sit-ups portion of this workout, I will be going that alone. I have not given up hope that Jon will join me, but for now, I am flying solo on this one. Same idea, same time commitment, same type of goal to reach. I did better on these than the push-ups. What can I say? I have weak upper-body strength. There is a link to the situps site on the pushups site if you are interested. Also, if you have an iPhone there is an app to help track your progress or you can print out a complete program - PocketMod style. And if that isn't enough, there is a free tracker on the website to record your progress. So give it a shot. Summer is just around the corner and I think we could all use a little work on our swimsuit bods. And who doesn't have ten minutes?
Tuesday, March 31, 2009
100 Pushups - 200 Situps
Last night Jon and I started a new challenge. Have you heard of the 100 pushups training program? I discovered it awhile back but never really considered doing it until I realized that we are right around the corner to summer and now it suddenly seems like a great idea. I was so excited that Jon agreed to do it with me - a first I might add. Basically, its a 6-week program designed to increase your strength through push-ups. By the end of the six weeks, the goal is to be able to crank out 100 consecutive push-ups, not the girly variety, but the tough ones. I think the thing that hooked Jon, besides me batting my eyes at him and kissing him a lot, was that its not a huge time commitment daily, weekly or long-term. Its ten minutes a day, three days a week for 6 weeks. Easy breezy! We did the initial test to see what level to train at and I was impressed with Jon's strength. He blew me away. So we are beginning tonight and will finish mid-May. I will keep you posted as we progress.